In today's episode of Psych Talk I chat with Lauren Ruth Martin, LPC about burnout and burnout recovery. Lauren first discusses why she is so passionate in discussing burnout and burnout recovery and defines for listeners what burnout is. Lauren answers the question "Can we truly prevent burnout?" and how we can start recovering from burnout. Lauren discusses how perfectionism and burnout are related, realistic self-care when it comes to burnout recovery, as well as how utilizing self-compassion is key when we are burnt out. Further, Lauren discusses her Nine to Kind planner and how it can help over thinkers and overdoers get out of the hustle!
Connect with Lauren:
IG: @nine.to.kind
Buy your Nine to Kind planner here!
Lauren's previous Psych Talk Episode:
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
