May is Mental Health Month. Mental Health Month aims to raise awareness about mental health. Throughout the month, mental health professionals, non-profits, advocates, and those who have experienced mental illness fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. In this episode, I emphasize the difference between mental health and mental illness, describe how we all have mental health that we need to take care of, and provide 12 tips to take care of your mental health.
Upcoming trainings and courses:
Power of Mind free training
Mind Over Matter
Follow me on IG @jessicaleighphd.
Join my Facebook community: Grow Through What You Go Through
Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License
