In this episode of Psych Talk I chat with my friend Megan Boisclair, an Emotional Eating Mentor for female perfectionists, about all things emotional eating. Meg defines what emotional eating is, why it is not innately "bad" like society tends to tell us it is, how the pandemic has impacted emotional eaters, and how to cope with emotional eating if you believe your emotional eating is unhealthy or unhelpful.
Connect with Meg:
Instagram: @megboisclair
Facebook: Emotional Eating Support for Female Perfectionists
Follow me on IG @jessicaleighphd.
Join my Facebook community: Grow Through What You Go Through
Join my email list here.
Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License
Listen on: Apple Podcasts Spotify
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