In this episode I dive into my word of 2020: Boundaries. Having healthy boundaries are essential to our overall wellbeing, yet, so many of us find it difficult to set healthy boundaries. In this episode I discuss healthy vs. unhealthy boundaries, different areas of our lives where boundary setting is necessary, and how to set boundaries.
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1:1 Coaching
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Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License
Listen on: Apple Podcasts Spotify
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