If you want to be a modern barbarian, you have to be able to perform. One of the key aspects of performance is how we feed our beast, or what food we put into our bodies. Have a listen at an easy way to figure out what you need to be eating and how to get yourself to actually do it.
Links
Total Daily Energy Expenditure Calculator: https://tdeecalculator.net/
Kitchen Scale: https://www.amazon.com/gp/product/B09HM2TN5Z/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
Food Containers: https://www.amazon.com/dp/B079YNCP3R?ref=nb_sb_ss_w_as-reorder-t1_k0_1_6&=&crid=1YXUMRM3SXEYA&=&sprefix=rubber
Allsport hydration popsicle: https://www.amazon.com/All-Sport-Hydration-Freezer-Sugar-Free/dp/B09234CN5K/ref=sr_1_1?crid=2ENSLDTQT4LLE&keywords=allsport+hydration+popsicle&qid=1688911228&s=home-garden&sprefix=allsport+hydration+popsicle%2Cgarden%2C136&sr=1-1-catcorr
Thors Favorite Meatloaf Recipe: https://drive.google.com/file/d/1A8X1gSwhpdksXz0qYEtXNf3pcELCHqza/view?usp=sharing
Havamal
11. A traveler cannot
bring
a better burden on the road
than plenty of wisdom,
and he can bring
no worse a burden
than too much alcohol.
12. There
is not as much good
as men claim there is
in alcohol for one’s well-being.
A man knows less
as he drinks more,
and loses more and more of his wisdom.
13. It’s
as if a memory-stealing bird
flies overhead while you drink,
and steals your mind away.
I myself have been trapped
in that bird’s feathers,
when I drank at Gunnloth’s
home.
14. I was drunk,
I was too drunk,
at Fjalar’s house.
The best kind of feast
is the one you go home from
with all your wits about you.
Social Media
Facebook: Www.facebook.com/profile.php?id=100093511554734
Reddit: R/modernbarbarianpod
twitter: @Mod_Barbarian
Instagram: TheModernBarbarianPodcast
Iheart Radio:
https://www.iheart.com/podcast/117761762/
SPOTIFY:
https://podcasters.spotify.com/pod/show/themodernbarbarianpodcast
Apple:
https://podcasts.apple.com/.../modern.../id1547204814
Tumblr: https://www.tumblr.com/blog/the-modern-barbarian-podcast
