In this episode, Kevin and I sit down to have a beautifully authentic conversation about the addictive qualities of familiarity, how to change your behavior, the struggles that all 20s and 30 somethings experience, and more. We talk about how to focus on your confidence, why communication in relationships is so important, what the hardest step to changing really is.
Kevin Nahai is a public speaker and personal coach. Diagnosed with an excruciating, incurable stomach disease at 19, he quickly fell into a dark spiral of depression, anxiety, and severe anorexia. With no direction, failed health, and an abysmal love life, it took him 7+ years of therapy and coaching to begin to change his thoughts and actions, overcome his challenges, and create the results he wanted to see. He discovered how to live an extraordinary life; one made of authentic confidence, fulfillment, and beautiful relationships. Now he teaches others how to do the same. @kevinnahai
**Trigger Warning: mentions of suicide, addiction, and eating disorders.
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