Therapy - what is it really and who is it for? Growing up, we both saw therapy as the last resort for those with mental illnesses because that was how therapy was depicted in our pop culture and media back then. While therapy can be an aid to those with mental illnesses, it is also a form of self care. Today, Danni and Miki share their personal experience with therapy, including how they found their respective therapists, what led them to seek therapy, and the ways they have benefitted from seeing a therapist. We believe that everyone can benefit from therapy and encourage those who are ready to get to know yourselves better to take that first step towards investing in your emotional and mental wellbeing.
*******************************************
Danni's recommendation this week highlighting Asian American stories and perspectives is poet Lauren Lisa Ng (@laurenlisang on IG and Twitter). The poem that is shared in this episode is The Game Board: Second Generation Chinese American Female Edition written by Lauren Lisa Ng. We want to hear from you!
Instagram: @remotelyfun
Email: remotelyfunthepodcast@gmail.com
Music: Love Aside by Patrick Patrikios
