REST
What if you were sexier?
What if you were smarter?
What if people liked you more or you liked yourself?
What if you could get all of these by adding a little R & R (rest and relaxation) to your life?
REST - One of our 5 basic needs for Exceptional Living!
I know you are not surprised I love this one! After all I have a 7 Day Sleep Challenge and have taught "Make Sleep a Habit".
This week the second part of our Exceptional Living series is about the importance of rest! Tune in while I share 3 things that are robbing your sleep! Sexier, smarter and more likable isn't a joke....when you get more sleep you also literally look better, think better and are less negative! Did I mention it also fights COVID and all it's variants!?!?!
