Exercise and Fitness! Let's face it, our bodies were not meant to sit at a desk or be sedentary all day. Our bodies will not be at their best unless we get certain amounts and types of activity. This is not a physical picture we are looking to attain (although if that is important to you, go get it), it is the necessary activities that every "body" needs.
You need exercise to address your cardio vascular system, muscular system, your skeletal structure and it is incredibly beneficial for your mental health! Join me for part 5 of Exceptional Living and learn how exercise effects your overall health and simple ways to begin to implement it into your daily life.
