This is our last of our Exceptional Living Series! Sound Nervous System - sounds sexy doesn't it???
Well it is incredibly sexy to see someone who can handle their emotional state under all types of stress and issues life throws at us. We often learn some of this, but we create bad habits that make us crumble when we need to be strong, be harsh when we need vulnerability or check out when we are most needed. Listen to this episode to learn how you can tackle your triggers and reset your nervous system with breathing and meditation.
I saved the best for last and tie how the Exceptional Living series all ties together!
