‘Be exactly who you are. You can fit into any space you see yourself in. Be fearless.’ - Dawn Richard. Our episode today is a powerful one; I am joined today by a very good friend - Sophia. It is a privilege to have her express and share her thoughts so freely. Relax, unwind and tune in as we discuss her COVID-19 lockdown experience(s) and general health using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened.
‘Nothing to prove, everything to improve.’
We are always seeking guests and collaborators so do get in touch.
Email - contact@eti-sen.com / apcetisen@gmail.com
Instagram - @apodcastcalledetisen
We have included a link to a list of mental health charities:
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
