Life is ironic, it may take depression to know happiness, stress to understand calm and absence to value presence. Our episode today is a raw and candid one; I am joined today by a friend and colleague - Benjie. It is a privilege to have him express and explore his thoughts so freely. Relax and tune in as we discuss his corona aka COVID-19 lockdown experience(s) and general wellness using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide.
Listen to be enlightened.
We are always seeking guests and collaborators so do get in touch.
Email - contact@eti-sen.com / apcetisen@gmail.com
Instagram - @apodcastcalledetisen
We have included a link to a list of mental health charities:
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
