Trigger warning: In this episode, I discuss topics such as anxiety, depression, and suicidal ideation. Listen with caution.
Tanzania Emergency Hotline
Tanzania Emergency Hotline offers 24-hour service to people throughout Tanzania who are in an emergency situation or is at risk of suicide.
Tel: 112
Tel: 999
Befrienders Helpline (Kenya)
Befrienders Kenya is a charitable organization focusing on suicide prevention by offering FREE emotional support to those who may be in distress and therefore in danger of dying by suicide as well as creating awareness on suicide within communities.
+254 722 178 177
MANI
MANI provides suicide intervention to people in Nigeria as well as mental health first aid to callers; all of whom are subsequently referred to appropriate quarters for specialized care.
Tel: 2348051493163
Here is a more comprehensive list: ttps://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world
