The 10 ‘ethical’ guidelines according to the yoga philosophy offer practical guidance to ‘make skillful moment-to-moment choices’.
At the end of the day (and at the end of your life) is HOW WELL you have participated in YOUR OWN LIFE - both the ordinary routines and the extraordinary surprises.
Ahimsa, asks us to step lightly, do no harm, and honor the relationship we have with the earth, with each other, and with ourselves 🙏🏼
I hope you enjoy this slightly longer episode, packed full with yogic wisdom on how to live well.
The book I refer to is: The Yamas & Niyamas by Deborah Adele
