Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot, especially without realizing it, emotional eating can affect weight, health, and overall well-being. Lamont N' Leah invited Special guests Stephenie Farrell & Leslie Urbas to help unpack this subject and talk about ways to overcome emotional eating. Stay tuned to hear Lamont's Life Lesson about the importance of sharing your story. This is sure to be an insightful episode, don't miss out.
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Stephenie Farrell:
Email: stephenie@stepheniefarrell.com
Instagram: https://www.instagram.com/yourcoachstephenie/
Linkedin: https://www.linkedin.com/in/stepheniefarrell/
YouTube: https://www.youtube.com/c/StephenieFarrellTheBodyConfidenceCoach
Leslie Urbas
Email: Leslie@leslieurbas.com
Www.leslieurbas.com https://www.facebook.com/groups/weightlossandwellbeingbyleslieurbas/
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
