This week Lamont n Leah discuss the Panorama...the Pangea...the Pansexual – NO! The PANDEMIC with special guest Keith Snider from the Anxiety About Anxiety Podcast. Get some tips and tricks on how to manage your anxiety and use whatever works for you and/or do more research. If you need it don't be afraid to get help. Stay tuned after the interview to see Leah's Special Activity. Finally, tune in till the end to hear Lamont's Life Lesson.
Keith Snider
Email: anxietyaboutanxiety@gmail.com
Facebook: https://www.facebook.com/AnxietyAboutAnxiety/
Instagram: https://www.instagram.com/anxietyaboutanxiety/
Anchor: Anchor.fm/keith-snider
Article: Do You Live with Anxiety? Here Are 11 Ways to Cope - https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#long-term-strategies
Whats YOUR quarantine name? Leave a comment and let us know! https://www.facebook.com/media/set/?vanity=lamontandleah&set=a.112167014232368
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
https://youtube.com/user/LDamonProductions
http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
https://www.youtube.com/user/LeahKaiulani
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MUSIC Cali Dreaming By Ingénue (via Ritual Music)
