The first mirror is dated to around 4000 BC, and today our society is flooded with "selfies," images of the self. For thousands of years, humans have been obsessed with their own image. Our greatest artists - poets and painters - gave us works of art that centered around their faces, perspectives, desires, and flaws. We all seem to be looking at ourselves and then sharing what we see. So how do we form a relationship with ourselves that healthy? If the relationship with the self is foundational and constant, how do we nurture it? This week we look at self-knowledge, self-care, and self-compassion.
