This week, we dive into the root causes of anxiety. So often, it's rooted in a belief that life is supposed to be pleasurable, easy, and satisfying all the time. This is a recipe for anxiety. Or we think that we're supposed to have an easy time of it, that things should generally go in our favor. This also is a recipe for anxiety. And then we feel anxious because we're anxious, and it's a miserable soup. Instead, let's take a look at the reality of how life really is, the nature of human beings, and the secret skill everyone can learn that reduces anxiety forever.
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