We have to admit it. It's universal. It's human. It's humbling. We all suffer the same sickness, and it's a pandemic. Our real problem is: FEAR. Instead of denying it, avoiding it, masking it, or suppressing it, let's try understanding it. Fear serves a normal, essential human function when it's warranted. When it's not, it literally changes our reality. Most importantly: we need to know the difference. This week, we'll gain understanding of its function and how we can differentiate between useful fear and perceived fear. Fear's effect on physiological and mental health is not small. Simply put: it's weakening us from the inside out. It's time to stop living afraid. We need to to face our fear.
