We don't talk about it enough, but we need to. We need to talk about what integrity is and how the presence or lack of it affects our mental and emotional health. Integrity is indeed a virtue and a desirable quality in character, but it goes far beyond being simply praiseworthy. Our integrity is directly related to how we connect with ourselves and others, forming the basis of our support systems and communities. Our level of integrity determines our inner peace and is a potent antidote to anxiety. It's too important to not talk about. This week is all about understanding and cultivating integrity.
