A diet is not a weight loss strategy. It's a word that describes what we take in - day by day - that either fuels us or drains us. The Emotional Diet is a list of the emotional needs you have to live an optimum, emotionally "healthy" life. From the need to be heard to our shared need for community to our deep need for validation, we all share the same emotional needs, in different amounts, at different times. This week, learn what needs you have and ask yourself: are these being met? You need vitamin C. And you need your emotional needs fulfilled. This is being a healthy human being.
