We all have energy. It's like the hours in a day -- we all have 24 hours. However, the secret of happiness is how we use those hours, just as in how we use our energy. You can use energy (as well as time) wisely and joyfully, or you can squander it and let it slip through your fingers.
A reserve of energy lives within each one of us, but we may be draining it through living up to someone else's expectations and not honoring our true self. We can also zap our energy due to the environment we live in, the foods and drinks we put in our body, and of course, the thoughts we allow in our mind.
Energy can be replenished by wise actions such as harmonious thoughts, healthy diet, and adequate sleep. Doing things that we love, and doing things for the people we love, is also a method of refilling our energy tank. The positive energy and thoughts we send out into the world are returned to us ten-fold.
Today's Daily Inspiration was excerpted from the InnerSelf.com article:
Celebration and Release
by Marie T. Russell
Read the original article here.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of sending positive energy and thoughts into the world (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we send positive energy and thoughts out into the world.
