For anything we do, we need to breathe. Life itself needs us to breathe to sustain itself. Yet more than sustaining life, breathing can provide us with calm, clarity, and help us attain higher consciousness.
When breathing consciously, we can breathe love in and breathe fear out; breathe in relaxation and breathe out stress; breathe in wellness and breathe out limitations. Whatever we need, we can breathe in. And whatever we no longer need, we can breathe out.
Choose what you need, and release what you don't.
Today's Daily Inspiration was excerpted from the InnerSelf.com article:
Renewal and Transformation
by Marie T. Russell
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of breathing deeply and consciously (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we choose what we need, and release what we don't.
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