Joy is a fuel for the human soul. Joy recharges us, both physically and emotionally.
You may have heard of Dr. Norman Cousins who discovered, through the process of healing himself from a life-threatening illness, that merely ten minutes of induced hearty laughter would produce about two hours of painless sleep.
Laughter, joy, love... all of these are beneficial for us -- physically, emotionally, and spiritually. So, let's focus on discovering things to love and be joyful about. Let's learn to be like children and jump for joy -- even if we are just jumping on the inside.
Today's Daily Inspiration was excerpted from the InnerSelf.com article:
Renewal and Transformation
by Marie T. Russell
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of expressing joy (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we focus on discovering and celebrating joy.
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