Erin Skinner Smith wants everyone to make friends with mindfulness, eat real food, move their bodies, and hit the pillow a little earlier for a more purposeful existence. She is a published writer, newspaper columnist, yoga teacher, and mindfulness coach. When she’s not standing on her head or typing on her trusty laptop, you’ll find her reading, playing guitar, enjoying a glass of bourbon or snuggling on the couch with her people.
Send her a digital high five at erin@theOMplace.net
