In this episode, we continue discussing depression but with a spin towards self-compassion and perspective. From personal experiences to words of advice, we talk about this subject in a way that lets our followers know they are not alone. Just as a reminder, this podcast is not to be used in place of medical advice. These episodes are for educational purposes only.
Additional Resources Discussed in the Episode:
The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself by Kristin D. Neff: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790748/
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We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments
