67 - In today’s episode, we share 3 tips and a bonus one to help you be more consistent with your workouts.
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If you find yourself struggling to stick to your workout routine, here are some practical tips to help you.
1 - Place. Having a set place helps you know where to work out and gets you in the right mindset, meaning you know when you are there you know what to do.
2 - Time. Pick a time of day that works for you, whether it is morning, afternoon or evening.
3 - Plan. Having a plan isn't about being perfect but keeps you focused and accountable. Have structure but have room for moving things around.
Remember life happens so be flexible on them all. Being consistent doesn't mean perfection.
Remember Jesus's yoke is easy and burden is light. Don't let your workouts be a burden.
We keep things simple, we work out at least 5 days a week.
Sometimes it is less.
We keep our workouts 16 minutes or under.
We keep our eyes on things above.
Yep our BONUS tip is a huge factor in being consistent. Have a why for working out. In the past our why was for how we look and our health... now we worship the Lord.
So many things can pull you away not only from your Bible study time but also from your workouts. This is why we want to help you keep it simple and to remember to do what you can in this season of your life.
We know it can be hard not to focus so much on what your body looks like. We have an obsession background, so make sure you check out our episode - 4 tips to help you stop obsessing over food, fitness & your body - https://anchor.fm/lm-podcast/episodes/4-tips-to-help-you-stop-obsessing-over-food--fitness--your-body-e138qhg
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We are doing our best to share the truth and want to inspire you to open and read your Bible and discover the truth for yourself. We share all this with love and truth.
Thanks for listening.
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