Want to #feelbetter?
You may want to pay attention to your breath and how you are using it if you aren’t already. This could be a #gamechanger
for your health!
I’m a big believer in #supplementation and #biohacks
AFTER you have taken care of the basics!
Instagram Live 13/4/21 with #Breathwork #wellnessguide
Brittany Lillegard @brittanylillegard and I discussing the benefits of breathwork to #reduceanxietyand #increasemindfulness
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