This week Robbie and Jordan chat about catastrophic thought spirals, anxiety, and some of the strategies we use to snap ourselves out of the self-reinforcing feedback loops where catastrophizing and RSD intersect.
Call to listeners: how do YOU deal with an anxiety spiral? Let us know in a voicemail!
Mentioned in this episode:
Robbie's short film The Spiral
Soap Cutting ASMR from The Most Satisfying
Harvesting Daikon with Two Cats from Shironeko Blog
Further reading:
Talkspace: What is Catastrophic Thinking?
Healthline: 5 Ways to Stop Spiraling Negative Thoughts from Taking Control
Mayo Clinic: 5 Ways to Stop an Anxiety Spiral
Headspace: 4 Things to Remember the Next Time You're Spiraling
Thank you so much to our Patreon subscribers Dave M, Jill B, Page N and Brianna G. Your support means so much!
Production and music by Jordan Lane.
Find HSIHADAD online:
Twitter: @hsihadhd
Instagram: @holyshitihaveadhd
Robbie: twitter.com/robertadinvan
Jordan: linktr.ee/thefresheye
