Welcome to this week's Podcast.
This week I am talking more about being mindful, and making it a lifestyle rather than just something that you do for a short period. How are you treating yourself? what are your priorities? - time to take stock.
Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.
A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.
You can check me out on the following platforms,
Amanda Trought on Social Media (Realityarts):
www.youtube.com/amandatrought
twitter.com/Realityarts
www.instagram.com/realityarts/
www.facebook.com/realityartss/
http://realityarts-creativity.blogspot.com
"Music: http://www.bensound.com/royalty-free-music"
