Welcome to Episode 106 and Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about what you are doing to your Health. We can often take our bodies for granted and be racked with aches and pains because we are doing something that does not edify the body. There are millions of people around the world that are waiting to hear from you - how are you going to look after yourself today by investing in some way to your health.
The best way to utilize these weekly 'Friday Shorts' is to spend time meditating on the words and allowing them to permeate your inner consciousness.
Think about the changes you would like in your own life and the step or steps you would like to take. Take out your art journal and be creative, use colour, texture, whatever you feel inspired to use.
I love to hearing from listeners and you can connect with me on a number of platforms
Amanda Trought on Social Media (Realityarts):
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