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RECOVERY — Probably one of the most overlooked & under-appreciated applications to lessening the stress upon our bodies
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“Recovery days” can change everything for the better in order to help ourselves perform more optimal
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They can be an independent active approach or passive approach
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And also as well as a nice blend of both active & passive recovery interventions
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Today, I want to share a story about a patient who underwent back surgery & was still experiencing symptoms from it 8 years later
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[Yes, you read that right – 8 years later after a back surgery that was suppose to “fix her”]
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I’m curious, how do you incorporate recovery practices into your daily, weekly or monthly routine?
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Amy@fortressphysicaltherapy.com
980-272-8044
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
