–
I’ve been #rucking for over one year now & it’s been a great alternative to help build my aerobic capacity
.
By “aerobic capacity” I mean my ability to sustain longer, endurance-type exercise without feeling out of breath nor feeling “slow”
.
On this episode, I want to share the benefits I’ve learned through rucking
.
And some simple suggestions on how one can start doing it immediately
.
Some topics I will touch upon are:
How it helped me stay consistent with my training
How I built my tolerance wearing the 14# vest for longer distances
Why I am continuing to do rucking on a weekly basis
-
-
[NOTE: I am not affiliated with @goruck @whoop nor @apple]
.
BONUS: Read up on the basics of rucking HERE
.
BONUS +: Follow FPT on the IG ➡️ @fortressphysicaltherapy
.
.
#FunctionWithPurpose
#FPTEducation
-
-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
Amy@fortressphysicaltherapy.com
980-272-8044
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
