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[By the time this podcast goes live, I have already gone on my West Coast travel to Oregon]
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My best friend, Rachel, & I planned each day to make fitness a part of our routine
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All while enjoying the scenes, food sampling, wine tasting & soaking up the vibes of the West Coast lifestyle
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We chose a variety of fitness dosing — from yoga, hotel weightlifting & conditioning, CrossFit, walking, hiking...
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And even snuck in some nap time between our schedule of events
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I want to share some tips & tricks so that you can easily implement exercise windows within your planned travels
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Link to mini-loop bands HERE
Link to big resistance bands HERE
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Amy@fortressphysicaltherapy.com
980-272-8044
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
