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Time under tension (TUT), or tempo, is your $$ to help teach your body how to move correctly …especially when you’re in pain or digging yourself out of the pain hole.
Adding purposeful control points will only help your muscles, tendons, ligaments & joints understand what the purpose of TUT/tempo work does for you in the long run.
TUT/tempo work gives you the best of all worlds: eccentric - isometric - concentric contractions within one movement!
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The Function with Purpose Podcast
All things health - wellness - fitness - & education through the physical therapy perspective
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Give us a follow & drop your comments below.
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PURSUIT | PRECISION | PURPOSE
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Email: Amy@fortressphysicaltherapy.com
Phone: 980-272-8044
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