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Training age does not truly mean how many years you’ve been exercising, per se.
It’s more about the invested time you have truly put forth into digging deeper into exercise/training for specific goals such as sport competition / health longevity / wellness gains / etc.
There are three (3) “categories” I would like to expose you to in order to see where you see yourself fit:
I have personally taken on these principles / categories of progression over the past 4 years within my health & fitness journey & could not be more happier as to digging deeper into my WHY to my training game plan!
I attribute my gains to the Functional Bodybuilding concepts that SHOWN me how I can keep myself resilient to injury & experience less burnout!
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The Function with Purpose Podcast
All things health - wellness - fitness - & education through the physical therapy perspective
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Give us a follow & drop your comments below.
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PURSUIT | PRECISION | PURPOSE
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Amy@fortressphysicaltherapy.com
980-272-8044
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness
