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Let’s face it…
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Physiotherapy home exercise programs (PT HEP) are not sexy
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In fact, they can be super boring & make you feel like you’re not accomplishing anything
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But if you approach it from a different perspective…
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Then they won’t be boring for you
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The daily “gym-goer” can easily incorporate their PT HEP into their training / workout routine
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The PRE-WARM UP before the TRUE WARM UP
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This is where the PT HEP can be a NON-NEGOTIABLE for you
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Thus, reaping the benefits of a more optimal & purposeful training effect
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Amy@fortressphysicaltherapy.com
980-272-8044
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist
