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LISS = Low Intensity Steady-State [cardio] is easily overlooked when it comes to our health-span longevity
One way to get LISS is through some good ole WALKING
Studies have shown that 30 minutes of daily walking can decrease one’s likelihood of heart disease & stroke by 35%!
And…even reduce the development of type 2 diabetes by 40%!
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So I challenge you…
Where can you find your 30 minutes of daily LISS?
It's time to analyze your schedule to fit your HEALTH first
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Amy@fortressphysicaltherapy.com
980-272-8044
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist
