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This is the minimal effective dose to keep your body moving – especially when you have unplanned travels or an unpredictable environment to navigate
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The warm-up routine is where the $$ lays
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It sets you up for success to prep your nervous system & the muscles / target areas to ease into your exercise training for the day
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The warm-up can make you feel progress & have purpose
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But…skipping prevents you from FEELING the desired results you long for
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So in order to maintain or at least FEEL progress with your workouts or physiotherapy exercise protocols…
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Then,
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DON’T SKIP YOUR WARM-UP
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Amy@fortressphysicaltherapy.com
980-272-8044
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
