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A question that I’ve been recently receiving a lot from my patients
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And, I personally continue to use on a weekly basis for myself
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But first, let’s define what intermittent fasting (IF) is:
IF is a time-restricted window of not eating
Typically a 12-18 hour “fasting” period
Which means an “eating window” of 6-8 hours
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From research & personal experience insights, I believe that IF can be a fantastic tool for:
Helping mitigate digestive issues
Promoting weight loss / decreased body fat
A busy work schedule & travel lifestyle
Religious purposes & personal beliefs system
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Amy@fortressphysicaltherapy.com
980-272-8044
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
