This week we've gone global... by that I mean we speak with Kevin Darby and Ben McDonald from DTS Fitness Education in Canada. As well as being Dads, these guys have over 50 years combined experience in the fitness industry and have worked with and taught some of the top dogs in the industry.
We chat about learning from experiences to improve what you do as a Dad/husband/partner, journaling, how much time you have to put into training for your fitness, health and longevity (spoiler, it's not as much as you think), plus we talk about training with your kids and loads more...
You can check out more of what these guys do and some of their awesome free resources at www.dtsfitnesseductaion.com or on instagram @DTS_Edu - even if you're not a PT, there's some good stuff on here that will help you with your training and looking after your body
We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts
Your Strong Dads Team,
Andy (@coachrimmer)
Adam (@adamneal_coaching)
Chris (@chrisjonesptandmentoring)
