This week we're joined by Gavin Wallace, an old friend of Chris' who has the most remarkable story of turning his life around the last few years, all while becoming a new Dad.
Gav's story is one that we can all learn from and take ideas to apply to our daily routines, to protect our mental health, just as we do for our physical health.
We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts
Your Strong Dads Team,
Andy (@coachrimmer)
Adam (@adamneal_coaching)
Chris (@chrisjonesptandmentoring)
