In this episode the DOMS are real!? We have a chat about how it's felt to get back in the gym, some of our hopes and concerns for what the next few weeks have in store for people and also have a chat about some things we know now, but wish we knew when we were starting out on our fitness journeys.
We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts
Your Strong Dads Team,
Andy (@coachrimmer)
Adam (@adamneal_coaching)
Chris (@chrisjonesptandmentoring)
