In this episode the 3 of us talk self-care; why it's for us blokes too and not just something you see the instagram influencer girls go on about. We chat about the importance of taking time to sort yourself out, why it's not actually selfish and how it can actually benefit you, your other half and your kids.
We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts
Your Strong Dads Team,
Andy (@coachrimmer)
Adam (@adamneal_coaching)
Chris (@chrisjonesptandmentoring)
