This week we discuss Chris having his 40th birthday! and what he did to celebrate.
We talk about Bulking vs Muscle building and how our approach to "bulking" and muscle Gain.
how does nutrition and behaviours influence our physique!
Chris shares his top food choices in the winter and a tasty sausage casserole........
TOP TIPS for what to do with your Vitamin D levels during winter to keep the doctor away!
and what is the true way to build muscle in the gym! r
light weight high reps? heavy weight low reps?
the answer is here on this podcast!
we hope you enjoy this episode. if you did please leave a review, rating and subscribe to the podcast. Of course tell a friend or fellow Strong Dad
Your Strong Dad Team
ADAM and CHRIS
