In this episode Adam and Chris reintroduce our intent and mission for the podcast!
why we think social media's advice for how to get FIT is complete garbage!
we call out the nonsense we see on social media!
why 6 packs doesn't mean your fit or healthy
Adam calls out actors complaining and making statements about what "unsustainable"
The triad of "Health" Mental, physical and Emotional
and much more.........
