In this episode Adam and Chris explain what "conditioning" actually is.
The different forms of Conditioning (Movement, metabolic systems and Mental Performance)
The energy systems and what they do, with a Money analogy to keep it super simple
What Heart Rate variability is and why its important for any Strong Dad
(Chris's funny story about smartwatches)
What is the best form of conditioning for you: is it HIIT or LISS
We explain DOMS and how it won't last forever!
