In Mindful Acting we use a range of techniques from various different acting practitioners as well as meditative traditions. From Meisner and Practical Aesthetics through to sensory exercises of the various Method acting traditions. By filtering these techniques through a kind of ‘mindfulness filter’, we can begin to understand how and why these techniques work.
But mindfulness is not just another tool. Its application or denial affects the very foundations of our experience of the world. In order to learn to be truly present, we must learn to be present with all of our experience, completely, unconditionally and without exception.
