In this episode me and Glen go solo and chat about our experience with exercise as you get older.
What do you need to change?
What becomes important?
What type of exercise is best?
How to manage injuries?
And loads more
Its a really informal chat this one
Let me know what you think and if you enjoy the podcast a 5 star review would be amazing.
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
