In this episode I chat with Glen about a mental health and running presentation that he did recently at a physiotherapy conference.
We chat about our experience with running as well as struggles with mental health.
Does running really help with mental health?
How much does it help?
When can it be a bad thing?
Are certain types of running better than others?
When should you seek help for mental health over trying to self treat?
All of these topics are discussed in the podcast, we hope you enjoy it and if you have any thoughts on these topics please let us know.
Links can be found for mental health charities below.
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
